The Art of Health Preservation for the Elderly Using Stainless Steel Thermos Cups: Enhancing Health Starts with a Cup of Warm Water(part 2)

There are stories in the cup, and life has warmth. Hello everyone, "Dong Dong Talk Cup"is here. With the development of the whole society, topics about the health of the elderly are everywhere. http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlIn the previous article, today's editor sorted out a list of how to use thermos cups for health preservation for elderly friends by consulting various materials. Due to the length of the article, today the editor will share the rest of the content with you.

3. Health Preservation Suggestions for the Elderly Using Thermos Cups

A Cup of Warm Water in the Morning:

Traditional Chinese medicine believes that drinking a cup of warm water in the morning when Yang energy is rising helps awaken the body and promote metabolism.

It is recommended to control the water temperature between 40°C-50°C, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlavoiding too hot or too cold.

Drinking Water in Small Amounts Multiple Times:

The elderly should control their daily water intake to 1500-2000 milliliters, drinking in small amounts multiple times to avoid burdening the kidneys with a large intake at once.

Using a thermos cup can keep the water temperature constant, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlmaking it convenient for the elderly to drink at any time.

Adding Health-Preserving Ingredients:

Adding appropriate health-preserving ingredients to the thermos cup, such as goji berries, red dates, and longan, can enhance health preservation effects.

Goji Berries: Nourish the kidneys, benefit essence, and improve liver and eye health.

Red Dates: Replenish Qi and blood, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlcalm the mind, and aid sleep.

Longan: Benefit the heart and spleen, and replenish Qi and blood.

Note: Ingredients should be chosen based on individual constitution, avoiding excess.

Avoid Storing Tea for Long Periods:

Storing tea in a thermos cup for a long time can cause tea polyphenols to oxidize, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlproducing harmful substances.

It is recommended not to store tea in a thermos cup for more than 4 hours.

4. Data and Empirical Support

The Impact of Warm Water on Blood Circulation:

A study on 50 elderly people found that those who drank warm water (40°C-50°C) daily experienced a more than 60% improvement in cold hands and feet symptoms.

The Impact of Warm Water on Gastrointestinal Health:

According to a study in the "Chinese Journal of Geriatrics," http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlelderly people who drank warm water long-term had a 35% lower incidence of gastrointestinal diseases compared to those who drank cold water.

The Impact of Warm Water on Immunity:

Data from the Japan National Institute of Health shows that elderly people who drank warm water daily had a 25% lower incidence of colds compared to those who did not.

5. Precautions for Using Thermos Cups

Regular Cleaning:

Thermos cups should be cleaned daily to prevent bacterial growth.

http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlUse a soft brush to clean the inner wall to avoid scratching the stainless steel surface.

Avoid Acidic Drinks:

Acidic drinks (such as lemon water and carbonated beverages) can corrode the stainless steel inner wall, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlaffecting insulation and health.

Check Sealing:

Regularly check the sealing of the thermos cup to ensure good insulation.

Stainless steel thermos cups are not only daily items for the elderly but also important tools for health preservation. By properly using thermos cups, http://www.zhanyict.com/en/ProductsDetail-VB-10470.htmlthe elderly can better protect their spleen and stomach, promote blood circulation, enhance immunity, and thus improve overall health. It is hoped that every elderly friend can find health and warmth in a cup of warm water and enjoy a happy life in their later years.

Finally, as the article is quite long, the editor will share it in two parts.