What drinks should you drink and what kind of water cup should you choose after different exercises and different metabolic damages?(second)

In the previous article, we shared with you what are the choices of drinks and water cups after aerobic exercise. http://www.zhanyict.com/Today we will continue to share with you what are the choices of drinks and water cups after endurance exercise?

Endurance sports usually involve a lot of exercise and a long time, which accelerates the body's metabolism, causing a lot of sweat to be eliminated and a lot of heat to be lost. Endurance sports usually include long-distance running, long-distance cycling, rowing, and mountain climbing. http://www.zhanyict.com/Since the various elements of the body are consumed quickly, when replenishing them, you should try to choose drinks with high electrolyte content, vitamins, proteins, and various trace elements. At the same time, you also need to increase your water intake, so that you can quickly make up for the body's losses and quickly relieve the body. Representative drinks are as follows:

1 Protein shake, you can choose to add protein powder, milk, fruit, etc. to make protein shake. http://www.zhanyict.com/Protein can help repair damaged muscle tissue and promote body recovery. It is suitable to use a plastic water cup with a capacity of about 700-900 ml.

2 Electrolyte drinks, including some sports drinks and coconut water, can quickly replenish the water and minerals lost in the body and maintain water and electrolyte balance. http://www.zhanyict.com/As mentioned above, the material of the cup used for coconut water is about 700 ml.

3. Add salt to juice. Adding salt to juice can replenish the vitamins, sugars and electrolytes lost in the body due to sweat. Adding a small amount of salt to juice can help replenish electrolytes in the body and replenish vitamins and sugars in time. http://www.zhanyict.com/The recommended capacity is about 700 ml. Glass and ceramic water cups are recommended. Stainless steel water cups are not recommended. There is fruit acid in juice, and the added salt will aggravate the corrosion of metal.

What are your options for drinks and water cups after strength training?

The purpose of strength training is to increase muscle strength, thereby promoting muscle growth. Usually strength training is regular and intermittent. Although there is a lot of sweating, the loss of electrolytes from strength training is usually not as serious as endurance exercise. http://www.zhanyict.com/However, due to the heavy burden of strength training, it will cause protein loss. In addition, many people use strength training to increase muscle, so the intake of protein and vitamins should be more emphasized in drinks. Representative drinks are as follows:

1 Protein drinks, you can choose to add protein powder, milk, etc. to make protein drinks. http://www.zhanyict.com/Protein can help muscle repair and growth. Suitable for plastic water cups, choose a thermos cup with a capacity of 600ml.

2 Yogurt: Yogurt is rich in protein and lactic acid bacteria, which helps muscle recovery and digestive system regulation. http://www.zhanyict.com/Suitable for plastic and glass water cups, suitable for thermos cups with a capacity of 400ml.

3. Soy milk. Soy milk is rich in protein and vitamins and is a healthy supplementary drink. http://www.zhanyict.com/It is suitable to choose a thermos cup with a capacity of 500ml.

Replenishing metabolic losses after exercise is an important part of maintaining good health and promoting recovery. Different sports require different drinks. After aerobic exercise, you can choose mixed juice, coconut water or coffee; after endurance exercise, you can choose protein shakes, electrolyte drinks or juice with salt; after strength training, you can choose protein drinks, yogurt or soy milk. http://www.zhanyict.com/According to the capacity requirements of different drinks, you can choose a corresponding thermos cup with a capacity of 400-1200ml, which can not only keep the temperature of the drink, but also be convenient to carry. Reasonable selection of supplementary drinks and water cups can better meet the needs after exercise and promote physical recovery and healthy development.