What drinks should you drink and what kind of water cup should you choose after different exercises and different metabolic damages? (first)

I used to be a sports enthusiast, I would run at least 10 kilometers every day, but now I can’t do that anymore, because I have stopped exercising for a few years due to work. Okay, okay, I am just lazy.http://www.zhanyict.com/ Okay, don’t criticize me for now, because I want to share with you different kinds of sports, what kind of drinks to choose after different amounts of exercise, and what kind of water cups to use to meet your drinking needs.

It is very important to replenish water after exercise, especially water containing electrolytes. At the same time, some functional drinks or drinks containing other trace elements are also necessary as drinks after exercise. Different types of exercise, different exercise intensities, and different calorie consumption require different drinks. Only by choosing the corresponding drinks can you minimize the loss of elements in the water cup after exercise and reduce harm to the body. http://www.zhanyict.com/Of course, different drinks require different corresponding water cups, so as to better ensure the nutrition in the drink and prevent chemical reactions with the material of the water cup from contaminating the drink and affecting your health. The editor will share with you from three aspects: aerobic exercise, endurance exercise and strength training.

What are the options for drinks and water cups after aerobic exercise?

Aerobic exercise includes running, swimming, cycling, etc. It can effectively improve cardiopulmonary function and consume body fat. At the same time, exercise generates heat and causes sweat to be eliminated, which will consume a certain amount of water and energy. http://www.zhanyict.com/The intensity of aerobic exercise is light in comparison with the three types of exercise behaviors, so the corresponding drinks are mainly water, sugar and vitamins. The representative drinks are as follows:

1. Mixed juice (fruit and vegetable juice). You can choose some fruit juices with moderate sugar content or fruit and material mixtures. For example, watermelon juice, tomato juice, strawberry juice, carrot juice, celery juice, bitter melon juice, etc. Since watermelon and strawberry have high sugar content, you can add some water to neutralize the sugar content during production. http://www.zhanyict.com/Celery and bitter melon have a bitter taste, so you can add some honey and sugar to improve the taste, which also plays a role in increasing sugar. Some people quote mixed juices, which reduce the concentration of fruit acid, so there is no special requirement for the corresponding water cup material, and the capacity can be selected within 500 ml.

2. Coconut water. Coconut water is different from coconut juice. Please do not misunderstand. Coconut water is rich in electrolytes, which can quickly replenish the water and minerals lost in the body and promote water and electrolyte balance. However, coconut juice is artificially processed in the later stage. Some coconut juice contains additives and other chemicals.http://www.zhanyict.com/ Long-term drinking is harmful to the body. Since coconut juice contains sugar and slight fruit acid, it is recommended to use glass and plastic water cups. The capacity can be selected as a water cup of about 600-700 ml.

3. Coffee. I have written this and many of you may wonder how coffee can be used as a drink to replenish energy after exercise? Yes, coffee can. Coffee contains calories and plant protein. Drinking a proper amount of coffee after exercise can eliminate fatigue and replenish energy in time. http://www.zhanyict.com/However, please note that you can add a small amount of milk and sugar to coffee, but you cannot add a large amount of milk and sugar to increase the taste like coffee drinks. You can choose glass and ceramic cups to drink coffee, with a capacity of about 350 ml.