The opening of the Olympic Games has set off a nationwide fitness boom, so what is the reasonable amount of drinking water per day?

The opening of the Olympics, once again witnessing the impressive achievements of Chinese Olympic athletes, the whole people once again set off a fitness boom. At the same time, many friends are concerned about how much water is the right amount during exercise and daily drinking?

There are many theories about daily drinking water. It is common to drink 8 cups of water a day, which is the best for the body's metabolism, but 8 cups is just a quantity and cannot represent a specific capacity. So how much water can maintain the health of the body?

As early as 2000, many countries around the world have announced that people should not drink excessively. Excessive drinking will not help the health of the body, but will cause water intoxication. Through research by scientists and medical scientists in many parts of the world such as Asia, Europe, etc., people in their daily life and work, without physical exercise, can maintain people's metabolic balance by drinking 800ml-1000ml of water a day. Of course, the physique is different, and this data also needs to be changed, but there is no problem with the amount of water that meets the balance of vital signs.

Then in the case of exercise, ordinary people (except athletes) consume about 1,000 calories per day when they drink 1.5 liters to 2 liters of water per day. The greater the amount of exercise, the more intense the metabolism, and the need to drink more water. When the daily exercise volume is about 3000 calories, it is not only necessary to supplement enough water, but also to supplement the loss of substances in the body due to metabolism and sweating, such as salt.

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