How to Use Protein Powder Shaker Cup Correctly?

For fitness enthusiasts, shaker bottle is one of the essential items to go to the gym. So how do we use a shaker cup to make protein powder?

First add an appropriate amount of protein powder, and then add warm water. Do not use water with too high temperature, which will deteriorate the protein powder.

Add warm water to about 50% of the cup's capacity, close the lid, tighten it, and shake it up and down for about one minute to make the protein powder fully dissolved before drinking.

It is best to drink protein powder 30 minutes after fitness, so that it is easier to be absorbed by the muscles.

Secondly, because protein powder will have peculiar smell after being stored for a long time, it is necessary to drink it as soon as possible and clean the cup in time.

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